Total Breast Health Book
Total Breast Health: The Power Food Solution for Protection and Wellness
By A Customer
TotalHealth Magazine food editor Robin Keuneke has produced with compassionate insight a well-researched book of encyclopedic proportions for women and anyone who wants to get well and enjoy good health. A self-described foodie, Ms. Keuneke offers a guide to foods that are rich in breast protective phytochemicals, as well as up-to-date research on how phytochemicals contribute to breast cancer prevention. Most of the pages are devoted to sample menus and recipes featuring an exciting and broad spectrum of vegetables, herbs, as well as protective oils with invaluable tips on the healthiest ways of preparing them. For example, flaxseed oil and olive oil are best used unheated, according to Ms. Keuneke's research. The 125 breast health recipes include ingredients of the highest quality and are based on international flavors and cuisines. To create breast health, life style is an important factor. In chapter 20, "Personal Care Guide", Ms. Keuneke provides important information on natural medicine, exercise, personal body care tips, aromatherapy and information designed to enhance ithe immune system. TOTAL BREAST HEALTH determinedly focuses on prevention and the chapter on the healing benefits of fresh oils is a masterpiece of well-researched information, refuting current thinking on low-fat diets. Replete with interviews, case studies, medical studies, extensive bibliography, resource guide and references, this is likely 1998's most important book on prevention and self-managed health care. Josephine Mahi Managing Editor TotalHealth Magazine April, 1998
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